About

I am a calm, compassionate and empathic practitioner. I am a parent (two teenage children 15, 18), partner, son, surfer, motorcyclist and a gym enthusiast. I am also a school counsellor and provide telehealth psychology services. I am a Zen student who meditates regularly and love exploring ancient wisdom in the modern world.

Prior to being a Counsellor / Psychologist (2016 - current), I was a high school music teacher (2004 - 2015) and enjoyed connecting with young people and their families in findings ways to make learning meaningful and life changing. I am from a performing arts background and keen to draw on the experiences and the knowledge I have gained in these areas to support and empower my clients.

therapeutic Style

I am passionate about co-creating a safe and authentic space and I also share some of my lived experiences to support our therapeutic relationship. Therapy is client-centred and has the capacity to change the therapist and the client together. At the heart of this transformation is shared vulnerability, spontaneity and authentic connection.

Special Interests

I warmly welcome clients of all ages, backgrounds and experiences. I have extensive experience working with clients in relation to anger management, relationship and/or family stress, trauma, chronic pain, mood disorders (anxiety, depression), workplace/school stress, ADHD/ASD, disabilities and communication difficulties.

Education

• Registered Psychologist (AHPRA)

• Psychology Board Approved Supervisor

• Postgraduate Diploma in Psychology (School Counselling, University of Wollongong)

• Graduate Diploma in Psychology (equivalent to undergraduate in psychology, University of New England)

• Postgraduate Diploma in Secondary Education (Music, University of NewEngland)

• Bachelor of Music (with Hons; Western Sydney University)

Modality & Approach

Primary therapies relate to mindfulness-based approaches (i.e., non-judgmental awareness and exploration of thoughts and feelings) that include the practice of self-compassion and self-care. I am influenced by a wide range of approaches such as relational psychoanalysis, narrative therapy, cognitive behavioural therapy, dialectical behavioural therapy, internal family systems and acceptance commitment therapy (among others). I believe that mind-body connection, an awareness of our interconnectedness and the nature of life as change is essential to therapeutic and personal growth.

Personal Insight

What are some quotes that really resonate with you?

“Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you.” - Rumi

“We all hope that our clients will finish with us and forget about us, and that they will find living itself to be the therapy that makes sense.” - D.W. Winnicott

fee

Individual Therapy | $190

Medicare Rebate (with Mental Health Care Plan & GP referral) | $96.65